Haworth Soji Chair Review: Real Comfort, Real Results

Last Updated on November 4, 2025 by Cassie Moorhead

The Haworth Soji Chair Review shows how comfort meets smart design in one sleek office seat. After weeks of using it daily, I can say it’s built for real work—not just for looks. The adjustments feel natural, the mesh stays cool, and the lumbar support truly helps your posture. If you’re in the U.S. looking for an ergonomic chair that keeps you focused and comfortable, this one’s worth checking out.

Haworth Soji Chair Review

If you’re searching for a chair that balances ergonomic comfort and modern style, the Haworth Soji Chair might be exactly what you need. I’ve spent several weeks working with it, and it quickly stood out for its simplicity, adjustability, and breathable mesh comfort. It feels like the kind of chair made for long days at the desk — whether you’re in a U.S. home office or a modern workspace. If you’re thinking about upgrading your setup, this review will help you decide if the Soji fits your daily work life.

What I Like

• Ergonomic Adjustments That Actually Matter:
  The Haworth Soji Chair lets you fine-tune seat height, depth, recline tension, and lumbar support without fuss. I like that every adjustment feels smooth and intentional — no stiff levers or confusing controls.
• Comfortable Mesh Back:
  The mesh back feels supportive even during long hours. It keeps airflow consistent, which is great if you live in a warmer U.S. climate or work in a space without strong air conditioning.
• Solid Build and Sustainability:
  Haworth’s quality shows in how sturdy the Soji feels. It’s also BIFMA Level 3 and GREENGUARD Gold Certified, meaning it meets strict safety and sustainability standards — a detail that appeals to anyone conscious of eco-friendly office setups in the U.S.
• Simple Design, Easy Assembly:
  Setup took less than 10 minutes. Everything fits together perfectly, and the instructions from Haworth are clear and well-illustrated.

In short, the Soji’s best quality is its balance of simplicity and ergonomic effectiveness. It’s reliable without being over-engineered.

What Could Be Better

• Limited Arm Adjustability:
  While the arms move up and down easily, they lack the full 4D range that you’ll find in chairs like the Steelcase Series 1 or Leap. More flexibility here would improve shoulder comfort.
• Seat Cushion Firmness:
  The seat feels a bit firm after several hours of use. Some may love the support, but others might wish for a little more softness.
• Price Point for the Features:
  For its mid-range price, I expected a few more fine-tuned ergonomic features, like adjustable lumbar depth. Still, it delivers solid value for what you get.

In short, the Soji is a great ergonomic chair but not the most customizable one in its class.

My Personal Experience with the Haworth Soji Chair

After using the Haworth Soji Chair daily for over a month, here’s what stood out to me:

• The lumbar support kept my lower back happy through long editing sessions.
• The mesh didn’t sag or lose shape, even after continuous sitting.
• I liked that the tilt tension adapted quickly to my movements — it feels intuitive.
• The chair looks clean and professional, blending easily with both home and office décor.
• The height adjustment lever felt precise — not wobbly like many budget chairs.
• I didn’t experience any squeaks or loose parts after weeks of use.
• The seat slide mechanism works smoothly and gives plenty of room for leg comfort.
• It feels lighter than many chairs, yet stable even when leaning back.
• The forward tilt feature helped when typing or focusing on close-up work.
• Overall, I’d say the Soji combines the best of both worlds — simple comfort and long-term reliability.

To summarize, my time with the Soji proved that Haworth’s engineering focuses on everyday usability, not just fancy features.

Comparing with Other Brand

I’ve also used the Steelcase Series 1, another popular ergonomic chair in the same price bracket. Both are known for strong build quality and workplace comfort, but they serve slightly different types of users.

Haworth Soji Chair vs Steelcase Series 1: Quick Comparison

Feature	Haworth Soji Chair	Steelcase Series 1
Build Quality	Sturdy with eco-certifications	Premium feel, slightly heavier
Ergonomics	Great lumbar and tilt, limited arm range	More advanced 4D arms, flexible back
Seat Comfort	Firm but supportive	Softer and more contoured
Design	Minimalist, sleek lines	Compact and colorful options
Assembly	Very easy	Comes preassembled in many cases
Best For	Long office hours, clean setups	Highly adjustable home offices

If you prefer minimal setup and a clean, breathable design, the Soji is a smart pick. If you want more adjustment options, Steelcase has a slight edge.

Recommendation

I’d recommend the Haworth Soji Chair to anyone who:

• Works long hours at a desk and needs steady lumbar support.
• Prefers a sleek, modern look that fits both home and professional spaces.
• Values sustainable manufacturing and low chemical emissions (important for U.S. buyers).

However, if you’re someone who frequently tweaks posture or wants deeper adjustability in armrests and lumbar depth, you might consider testing the Steelcase Series 1 or Leap before buying.

In short, the Soji is ideal for users who want dependable ergonomics without the extra complexity.

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FAQs for Haworth Soji Chair Review

Is the Haworth Soji Chair good for long hours?

Yes. The Soji Chair offers great lumbar support and a breathable mesh back that keeps you comfortable during long workdays.

Does the Soji Chair have adjustable lumbar support?

It includes height-adjustable lumbar support but doesn’t adjust forward or backward. Still, it provides solid lower-back comfort.

How long does it take to assemble the Haworth Soji Chair?

Assembly takes about 10 minutes. The parts fit together easily, and you don’t need any extra tools beyond what’s provided.

Is the Haworth Soji Chair worth the price?

Yes, for most users. It offers ergonomic comfort and certified sustainability at a fair mid-range price point.

Where is the Haworth Soji Chair made?

Haworth chairs, including the Soji, are made in the USA and designed with global ergonomic standards in mind.