Best Mattresses for Side Sleepers With Lower Back Pain: Top Picks

Last Updated on December 12, 2025 by Cassie Moorhead

Waking up with a stiff, aching lower back is more than frustrating—it can ruin your entire day. If you’re a side sleeper, finding a mattress that supports your spine just right feels like a never-ending struggle.

You toss and turn, hoping for relief, but the pain lingers. The truth is, the right mattress can change everything. It helps you sleep deeply, wake refreshed, and move through your day without that nagging discomfort. Choosing a mattress designed for side sleepers with lower back pain can bring comfort and support where you need it most.

In this article, I’ll share some of the best mattresses and lumbar pillows that make restful nights possible. If you’re ready to finally say goodbye to morning aches, keep reading—your perfect mattress might be just a few scrolls away.

12 Inch Mattress Queen Size

The 12 Inch Mattress Queen Size by VIPNOW is ideal for individuals seeking a balanced sleep experience with both comfort and support. Perfect for those who suffer from back and neck pain, or anyone looking for a mattress that offers motion isolation and edge support. This mattress suits medium-firm preference sleepers and those desiring a breathable and cool sleeping surface.

Pros:

• Upgraded hybrid design with cooling gel memory foam and pocket coils for enhanced comfort and support
• Medium firm feel ideal for back and neck pain relief
• Excellent motion isolation minimizes disturbances from partner movement
• Strong edge support allows use of the entire mattress surface
• Breathable materials help regulate temperature for a cooler sleep
• Conveniently compressed and shipped in a box for easy setup

Cons:

• May be too firm for those who prefer very soft mattresses
• Heavier weight (59 pounds) can make handling difficult for some users
• Limited color options with only white and black available

The 12 Inch Mattress Queen Size features a hybrid construction combining cooling gel memory foam with individually wrapped pocket coils. This combination provides the perfect balance of pressure relief and support, making it especially beneficial for users suffering from back and neck pain. The memory foam adapts to the body’s contours while the coils maintain proper spinal alignment, enhancing overall sleep quality.

Additionally, this mattress excels in motion isolation, ensuring that movement on one side of the bed does not disturb the other sleeper. Its edge support design increases usable sleeping space and prevents sagging at the borders. The breathable materials incorporated in this mattress promote airflow, helping to keep the sleeping surface cool and comfortable throughout the night, which is ideal for hot sleepers.

To buy this product, click here.

Lumbar Support Pillow For Sleeping

The Lumbar Support Pillow for Sleeping is ideal for individuals suffering from lower back pain or those who spend extended periods in bed, car, or on the sofa. It is especially beneficial for side and back sleepers seeking ergonomic support to maintain proper spine alignment and reduce discomfort during rest.

Pros:

• Made with high-quality memory foam that contours to the lower back for customized support.
• Ergonomic design tailored for both side and back sleepers to promote healthy posture.
• Breathable and washable cover ensures comfort and easy maintenance.
• Lightweight and portable, perfect for use in bed, car, or on the sofa.
• Durable construction from the trusted Fledano brand and manufacturer.

Cons:

• May be slightly firm for users who prefer very soft pillows.
• Limited color option available (01-blue).
• Not suitable for stomach sleepers who require different support.

The memory foam lower back pillow provides exceptional lumbar support by adapting to the natural curve of your spine, which helps alleviate pressure points and reduce pain. Its ergonomic shape is specifically designed to support side and back sleepers, ensuring that your body maintains proper alignment throughout the night or during rest periods. The breathable cover enhances airflow to keep you cool and comfortable, while the washable fabric makes it easy to keep the pillow fresh and hygienic.

Weighing just under 1.7 pounds, this portable lumbar support pillow is convenient for use not only in bed but also in your car or on the sofa, making it a versatile solution for those who need consistent back support. The trusted Fledano brand guarantees quality craftsmanship and durability, ensuring that the pillow will retain its shape and effectiveness over time. Overall, this pillow is a smart investment for anyone looking to improve their sleeping posture and relieve lower back pain.

To buy this product, click here.

Comfbox 12 Inch Queen Mattress

The COMFBOX 12 Inch Queen Mattress is ideal for individuals seeking a comfortable, medium-firm mattress that provides balanced support for both back and side sleepers. If you value a hybrid mattress that contours to your body with memory foam while maintaining overall support, this queen size mattress is a perfect choice. It is especially suitable for those who want a blend of pressure relief and spinal alignment for a restful night’s sleep.

Pros:

• Hybrid design combining memory foam comfort with supportive innerspring coils
• Medium-firm feel preferred by most sleepers for balanced comfort and support
• Contouring memory foam reduces pressure points and enhances sleep quality
• Suitable for both back and side sleepers due to versatile support
• Generous 12-inch thickness adds durability and plushness
• 365-night trial period provides risk-free testing at home
• Queen size dimensions ideal for couples or single sleepers wanting extra space

Cons:

• May be too firm for those who prefer a very soft mattress
• At 65 pounds, it can be heavy and difficult to move without assistance

The COMFBOX 12 Inch Queen Mattress features a well-engineered hybrid construction that layers memory foam over supportive coils. This combination ensures that the mattress contours closely to your body’s curves, relieving pressure points especially around the shoulders and hips, while the innerspring base maintains proper spinal alignment. The medium-firm feel is designed to accommodate a wide range of sleepers, making it versatile for different sleep positions and preferences.

Additionally, the mattress’s 12-inch thickness provides a plush yet supportive surface that enhances durability and comfort. The high-quality memory foam layer adapts to your body temperature and movements, which helps minimize tossing and turning throughout the night. With a generous 365-night trial, buyers can confidently experience the mattress’s benefits risk-free, ensuring satisfaction for those who prioritize both comfort and support in their sleep environment.

To buy this product, click here.

Egohome 14 Inch Queen Memory Foam Mattress

The EGOHOME 14 Inch Queen Memory Foam Mattress is ideal for individuals suffering from back pain or those seeking a therapeutic medium firm mattress that offers both support and comfort. It is perfect for people who want a high-quality mattress made in the USA with advanced cooling technology to ensure a restful night’s sleep. This mattress suits sleepers who prefer a balance between softness and firmness and value materials certified for safety and durability.

Pros:

• Contains cooling copper gel foam that helps regulate temperature and prevent overheating.
• Memory foam construction provides excellent pressure relief and support for back pain sufferers.
• 14-inch thickness offers ample cushioning for enhanced comfort.
• CertiPUR-US Certified foam ensures the mattress is free from harmful chemicals.
• Easy to ship and set up as a bed in a box.
• Durable and made in the USA by a reputable brand, MLILY.

Cons:

• May be too firm for those who prefer a plush or soft mattress feel.
• Heavier weight (84 pounds) can make moving or repositioning more difficult.
• Black color may show dust and lint more easily than lighter colors.

The EGOHOME 14 Inch Queen Memory Foam Mattress stands out with its cooling copper gel infusion, which actively dissipates heat, keeping the sleeping surface comfortably cool throughout the night. This feature is especially beneficial for hot sleepers who struggle with traditional memory foam mattresses that tend to retain heat. The mattress’s medium firm feel provides ideal spinal alignment, helping alleviate and prevent back pain by evenly distributing body weight and reducing pressure points.

Crafted with CertiPUR-US certified foam, this mattress guarantees safety and environmental responsibility, free from harmful chemicals and toxins. The generous 14-inch thickness combines support layers with plush comfort, making it suitable for a wide range of sleeping positions. Packaged conveniently as a bed in a box, the mattress is easy to transport and set up, making it a practical choice for anyone looking to upgrade their sleep experience with a high-quality, durable, and therapeutic mattress option.

To buy this product, click here.

Comfilife Lumbar Support Pillow

The ComfiLife Lumbar Support Pillow for Sleeping is ideal for individuals suffering from back pain or discomfort during sleep, including side, back, and stomach sleepers. This pillow is perfect for those seeking targeted lumbar support to improve spinal alignment and enhance overall sleep quality. Whether you experience chronic back issues or occasional stiffness, this medium-soft, memory foam pillow offers tailored comfort to help you rest better.

Pros:

• Made from high-quality memory foam that contours to the natural curve of the spine
• Suitable for side, back, and stomach sleepers providing versatile support
• Medium-soft firmness balances comfort and support effectively
• Compact dimensions (1.25″ x 15.5″ x 27.5″) fit easily on most beds
• Helps alleviate back pain and promotes proper posture during rest
• Durable and retains shape over time for long-lasting use

Cons:

• May feel slightly firm for users preferring a very soft pillow
• White color can show stains more easily and may require frequent cleaning
• Not suitable for those who prefer traditional flat pillows without contour

The ComfiLife Lumbar Support Pillow features a unique triangular wedge design crafted from premium memory foam, which provides customized support to the lower back region. This ergonomic shape helps maintain the natural spinal curvature, reducing pressure points and preventing misalignment during sleep. The medium-soft firmness ensures that the pillow is comfortable enough for extended use while still offering the necessary structural support to relieve tension and discomfort. Its size and shape make it adaptable for use not only in bed but also as a bed rest pillow for reading or relaxing.

Thanks to its versatile design, this pillow caters to a wide range of sleepers including those who sleep on their side, back, or stomach. The memory foam material conforms to the body’s contours, enhancing comfort and improving sleep posture, which is crucial for reducing chronic back pain. Additionally, the pillow’s durable construction ensures it maintains its shape and support over time, providing consistent relief. Overall, the ComfiLife Lumbar Support Pillow is an excellent investment for anyone looking to improve sleep quality and back health with targeted memory foam support.

To buy this product, click here.

Frequently Asked Questions

What Mattress Firmness Suits Side Sleepers With Back Pain?

Medium-firm mattresses provide balanced support and pressure relief. They keep the spine aligned and reduce pain in shoulders and hips, ideal for side sleepers with lower back pain.

How Does Memory Foam Help Lower Back Pain?

Memory foam contours to body curves, relieving pressure points. It supports the lumbar region, improves spinal alignment, and reduces pain during sleep.

Are Hybrid Mattresses Good For Side Sleepers?

Yes, hybrid mattresses combine foam and pocket coils for support and comfort. They offer contouring and bounce, reducing pain for side sleepers.

Can Cooling Gel Mattresses Improve Sleep Quality?

Cooling gel mattresses regulate temperature and prevent overheating. They keep you comfortable throughout the night, enhancing sleep quality for those with back pain.

What Is The Role Of Lumbar Support Pillows?

Lumbar support pillows maintain natural spinal curves and reduce lower back strain. They complement mattresses, providing extra comfort for side and back sleepers.

Conclusion

Choosing the right mattress can greatly improve comfort for side sleepers with lower back pain. A medium-firm mattress with good support helps keep your spine aligned. Memory foam and hybrid mattresses offer pressure relief and reduce pain points. Cooling gel and breathable materials keep you comfortable throughout the night.

Adding a lumbar support pillow can enhance spinal alignment and reduce stress on your lower back. These mattresses and pillows work together to provide balanced support and comfort. Taking care of your sleep setup can lead to better rest and less pain.

Remember, a good mattress is an important step toward a healthier back. Sleep well, wake refreshed, and feel the difference in your daily life.